Weigh In record (no journal entry) for 12 June 2013
|
177.5 lb
Lost so far: 45.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2013:
|
2535 kcal
|
Fat: 108.01g | Prot: 160.77g | Carb: 277.62g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs, Bananas. Lunch: Roberts French Onion Dip, Raw Vegetable, Fresh & Easy Romaine Lettuce, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Tomatoes, Green Peas (Frozen). Dinner: La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese, Lean Ground Beef. Snacks/Other: Post Great Grains Cranberry Almond Crunch, Gala Apples, Oranges. more...
|
gaining 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|