Weigh In record (no journal entry) for 12 June 2013
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186.4 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1966 kcal
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Fat: 41.94g | Prot: 89.32g | Carb: 314.85g.
Breakfast: Ruby Red Grapefruit Juice, Apples, Blueberries, Brown Sugar, Steel Cut Irish Oatmeal, Peanut Butter, Coffee (Espresso Brewed), Oranges. Lunch: Mission Low Carb Whole Wheat Burritto 8 Count, Oven Roasted Turkey Breast-, Prepared Yellow Mustard, Pickles, Lettuce. Dinner: Garlic, Onions, Canned Spinach, Home Style Pasta Sauce - Tomato & Basil, Parmesan Cheese, Dry Spinach Pasta. Snacks/Other: Prune Juice, Vanilla Yogurt, Milk Chocolate Calcium Chews, Organic Honey Green Tea, Recoverite Glutamine Fortified Recovery Drink - Chocolate. more...
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gaining 7.0 lb a week
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