jvanzandbergen's Journal, 17 June 2020

236.4 lb Lost so far: 6.4 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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636 kcal

Fat: 35.35g | Prot: 51.74g | Carb: 22.98g.   Breakfast: Cream (Half & Half) , Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . more...

2940 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...