Weigh In record (no journal entry) for 17 June 2020
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117.2 lb
Lost so far: 11.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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794 kcal
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Fat: 28.90g | Prot: 44.81g | Carb: 90.96g.
Breakfast: Trader Joe's Frozen Mango Chunks, Honey Nut Cheerios, Omegavail Emulsified Omega-3, CVS Brand Vitamin C Gummies, Vitafusion MultiVites Gummy Vitamins. Lunch: Al Fresco Breakfast Apple Maple Chicken Sausage. Dinner: Cauliflower , Great Range Ground Bison, Kame Rice Crackers, Follow Your Heart Dairy-Free Cheddar Shreds. Snacks/Other: Balance Bar Dark Chocolate Crunch, Enjoy Life Plentils. more...
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losing 1.4 lb a week
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