Weigh In record (no journal entry) for 17 June 2020
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194.4 lb
Lost so far: 35.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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2011 kcal
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Fat: 79.50g | Prot: 107.09g | Carb: 230.76g.
Breakfast: Raspberries, Goodfood Cranberry + Apple Granola, Bananas, Blackberries, Quaker Steel Cut Oats (45g), Flax For Nutrition Golden Roasted Milled Flax Seed. Lunch: Optimum Nutrition Gold Standard 100% Whey, Honey, Dimpflmeier Prebiotic Multigrain Bread, Peanut Butter. Dinner: Black Diamond Old Cheddar Cheese, Goodfood Seared Chicken with Mango Chopped Salad. Snacks/Other: Fiber One Lemon Bar, Black Diamond Old Cheddar Cheese, Sabra Supremely Spicy Hummus, Cedar Bakery Whole Wheat Pita. more...
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2379 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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