Weigh In record (no journal entry) for 12 June 2013
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137.1 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1707 kcal
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Fat: 57.49g | Prot: 78.30g | Carb: 169.60g.
Breakfast: Mamão, Leite (sem Gordura), Kellogg's All-Bran, Quatá Ricota Fresca. Lunch: Paella de Frutos do Mar. Dinner: Vinho Cabernet Sauvignon, Queijo Brie, Queijo Brie, Pão de Açúcar Pão Francês Integral, Sopa de Legumes, Suco de Laranja Natural. Snacks/Other: Jasmine Cookies Integrais Diet. more...
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losing 4.6 lb a week
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