Weigh In record (no journal entry) for 12 June 2013
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181.9 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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559 kcal
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Fat: 18.06g | Prot: 36.81g | Carb: 62.21g.
Breakfast: Adoçantes, Café Expresso, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Manteiga, Leite Magro. Lunch: Panneto Pão de Forma 7 Cereais, Arroz Branco (Longo, Cozido), Ovo Estrelado, Carne de Peito de Peru. more...
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losing 1.5 lb a week
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clgaiao's weight history
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