Weigh In record (no journal entry) for 17 June 2020
|
193.1 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2020:
|
1475 kcal
|
Fat: 79.41g | Prot: 84.58g | Carb: 108.42g.
Breakfast: Avocado, Alpro Soya Cuisine, Jumbo Milde Kiemgroente, Jumbo Jong Belegen Kaas 48+, AH Bieslook, Jumbo Biologische Eieren, Leidingwater, Thee. Lunch: Jumbo Milde Kiemgroente, Komkommer (met Schil), Jumbo XL Tortilla Volkoren, Jumbo Houmous Harissa, Bio+ Gekookte Rode Bietjes, Spinazie, Thee, Komkommer (met Schil). Dinner: Jumbo Spaghetti Volkoren, Pijnboompitten (Pignolias), Goldsteig Mozzarella Light, Jumbo Groene Pesto, Spinazie, Tommies Snoeptomaatjes. Snacks/Other: Nectarines, Koffie met Melk, Thee, Leidingwater, Jumbo Gerookte Kipfilet. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suzepluus's weight history
|