winchan's Journal, 30 October 2010

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Weigh In record (no journal entry) for 30 October 2010

237.4 lb Lost so far: 14.8 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2010:

1435 kcal

Fat: 9.00g | Prot: 173.50g | Carb: 153.50g. Breakfast: Weet-Bix Organic, Prostar 100% Whey Protein. Lunch: Weet-Bix Organic, Prostar 100% Whey Protein. Snacks/Other: Weet-Bix Organic, Prostar 100% Whey Protein, Anabolic Window. more...

3189 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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winchan's Journal, 30 October 2010

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