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215.4
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217.7 lb
Lost so far: 20.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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939 kcal
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Fat: 39.69g | Prot: 37.74g | Carb: 109.82g.
Lunch: Corned Beef, Basmati Rice (Cooked), Side Caesar Salad, Iced Coffee (Small). Snacks/Other: Garden Veggie Chips, Toasted Corn Nuts or Nuggets, Dry Roasted Soybeans (Mature Seeds). more...
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steady weight
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