tybihan's Journal, 30 October 2010

160.3 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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979 kcal

Fat: 24.99g | Prot: 41.91g | Carb: 146.64g.   Breakfast: Green Tea, Fruit bread. Lunch: Nescafe mocha, Soft White Roll, Heinz Mulligatawny Beef Curry Soup. Dinner: Soft White Roll, Soupe de Poissons. more...

1859 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...