tomandterri's Journal, 30 October 2010

:) :) :)

186.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1285 kcal

Fat: 39.11g | Prot: 61.63g | Carb: 144.93g.   Breakfast: Baked Beans, Toasted White Bread. Lunch: Chocolate Chip Mini Cookies. Dinner: Lowfat Cheddar or Colby Cheese, Oven Cooked Fries. Snacks/Other: Oatmeal Muffins, Zinfandel Wine, Twix Chocolate Caramel Cookie Bars. more...

2830 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Shopping - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...