Weigh In record (no journal entry) for 17 June 2020
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117.7 lb
Lost so far: 6.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1565 kcal
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Fat: 46.84g | Prot: 66.65g | Carb: 218.22g.
Lunch: REWE Feine Welt Vintage Cheddar, Tomatoes, Mayonnaise , Dr. Oetker Crème Légère , Tuna in Water (Canned), Barilla Girandole. Dinner: Garlic , Vegetable Oil, Alnatura Quinoa, Lettuce, REWE Bio Tofu Natur, Dry Couscous , Soy Sauce, Broccoli. Snacks/Other: Golden Toast American Sandwich (38g), Pear, Jam Preserves, REWE Creme Brulee, Philadelphia Original, Butter , Baguette. more...
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steady weight
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