Weigh In record (no journal entry) for 17 June 2020
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237.2 lb
Lost so far: 7.5 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1645 kcal
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Fat: 94.04g | Prot: 183.38g | Carb: 23.82g.
Breakfast: Coffee, Coconut Oil, Whipping Cream (Light) . Lunch: Vegetable Salad (Tossed Without Dressing) , Cheddar or American Type Natural Cheese, Chicken (Skin Not Eaten). Dinner: Hulled Pumpkin and/or Squash Seeds, Hulled Sunflower Seeds, Clarified Butter Ghee, Egg, Dried Coconut , Mullet, Tilapia (Fish) . more...
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losing 1.2 lb a week
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