Weigh In record (no journal entry) for 17 June 2020
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1949 kcal
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Fat: 58.42g | Prot: 135.24g | Carb: 215.49g.
Breakfast: Wendy's Tomato (1 Slice), Red Onions, Shatila Maamoul Walnut, Shatila Maamoul Walnut, Arla Havarti Cheese Slices (28g), Member's Mark Uncured Black Forest Ham, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Nature's Own 100% Whole Wheat Sliced Bread, Madhava Coconut Sugar. Lunch: Healthy Choice Organic Fudge Bars, Cooked muffin egg white, Watermelon. Dinner: Goya black beans from scratch, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Quaker Buttered Popcorn Rice Cakes, Kirkland Signature Organic Creamy Peanut Butter, Oranges , Nature's Own 100% Whole Wheat Sliced Bread, Great Value Greek Nonfat Yogurt - Plain, Kirkland Signature Trader Farms Triple Berry Frozen Fruit. more...
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gaining 5.6 lb a week
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