Weigh In record (no journal entry) for 17 June 2020
|
198.5 lb
Lost so far: 14.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2020:
|
1662 kcal
|
Fat: 138.19g | Prot: 67.16g | Carb: 31.26g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Butter, Banquet Brown 'N Serve Original Sausage Links, Great Value Jumbo White Eggs, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Great Value Jumbo White Eggs, Hellmann's Real Mayonnaise, Skinless Chicken Breast, Roland Balsamic Glaze, Lindsay Medium Ripe Pitted Olives, BelGioioso Fresh Mozzarella Cheese, Sunset Grape Tomatoes, Mezzetta Sliced Greek Kalamata Olives, Lindsay Green Olives. Dinner: Reddi-wip Original Dairy Whipped Topping, Skinny Pop Popcorn, Jell-O Sugar Free Cherry. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debi1941's weight history
|