Weigh In record (no journal entry) for 17 June 2020
|
227.2 lb
Lost so far: 5.3 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2020:
|
1556 kcal
|
Fat: 106.40g | Prot: 61.14g | Carb: 93.85g.
Breakfast: Fried Egg, Cinnamon, Simply Nature Organic Coconut Oil, Califia Farms Coconut Cream & Almond Milk, Ginger (Ground), Trader Joe's Organic Green Tea. Lunch: Martin's Dippin' Potato Chips, Great Lakes Cheese Monterey Jack Cheese. Dinner: Udi's Gluten Free Three Cheese Pizza. Snacks/Other: Great Lakes Cheese Monterey Jack Cheese, Martin's Dippin' Potato Chips, Chocolate Fudge, Babybel Mini Original Cheese. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmanney1's weight history
|