Weigh In record (no journal entry) for 17 June 2020
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163.6 lb
Lost so far: 29.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1081 kcal
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Fat: 81.19g | Prot: 80.47g | Carb: 8.86g.
Lunch: Lard , Egg, Aldi Pork Loin Steaks. Dinner: Guacamole, Butter , Chicken Breast Meat , Egg. Snacks/Other: Brazil Nuts. more...
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losing 20.1 lb a week
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paulacbailey's weight history
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