Weigh In record (no journal entry) for 17 June 2020
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345.7 lb
Lost so far: 0 lb.
Still to go: 147.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1739 kcal
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Fat: 90.31g | Prot: 141.52g | Carb: 84.53g.
Breakfast: Café. Lunch: Artesanal Esfiha Fechada de Carne, Coca-Cola Coca-Cola (Lata). Dinner: Catupiry Requeijão Cremoso, Scala Queijo Prato, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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losing 5.4 lb a week
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