Weigh In record (no journal entry) for 17 June 2020
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148.4 lb
Lost so far: 42.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1383 kcal
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Fat: 107.20g | Prot: 47.50g | Carb: 49.65g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Earth's Pride Organics Baby-Cut Carrots, Hormel Turkey Pepperoni 70% Less Fat, Great Value Cream Cheese. Dinner: ShopRite Whole Milk Shredded Mozzarella Cheese, Oscar Mayer Real Bacon Bits, Great Value Cream Cheese, Mt. Olive Sweet 'n Hot Salad Peppers, Kraft Creamy Italian Dressing, Eat Smart Superfood Salad Blend, Smithfield Fully Cooked Bacon, Kraft Mayo with Olive Oil, Great Value Sliced Cheese 2%, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style, Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting). more...
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2113 kcal
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Activities & Exercise:
Weights - 32 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 40 minutes, Resting - 14 hours and 16 minutes, Desk Work - 3 hours and 11 minutes. more...
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gaining 2.8 lb a week
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