Weigh In record (no journal entry) for 12 June 2013
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320.6 lb
Lost so far: 5.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1963 kcal
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Fat: 81.07g | Prot: 73.02g | Carb: 254.06g.
Breakfast: Coffee with Milk and Sugar, Watermelon, Red Seedless Grapes, Blueberries, Baby Spinach. Lunch: Pita Chips with Sea Salt, Celery, Hummus. Dinner: Potato, Spinach & Feta Pierogies, Bananas, Chicken Caesar Wrap. Snacks/Other: Bottled Water, Walnuts. more...
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3733 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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