itiedryflies's Journal, 12 June 2013

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Weigh In record (no journal entry) for 12 June 2013

225.2 lb Lost so far: 11.8 lb. Still to go: 65.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:

2516 kcal

Fat: 20.51g | Prot: 98.66g | Carb: 476.18g. Breakfast: Watermelon, Instant Oatmeal - Maple & Brown Sugar. Lunch: top chef crustless chicken pot pie. Dinner: Spaghetti. more...

2649 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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itiedryflies's Journal, 12 June 2013

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