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DrBHenderson
Journal
29 Oct 10
DrBHenderson's Journal, 29 October 2010
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Weigh In record (no journal entry) for 29 October 2010
169.5 lb
Lost so far:
18.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2010:
1752 kcal
Fat: 46.39g | Prot: 100.95g | Carb: 234.21g.
Breakfast:
special k fruit yogurt.
Lunch:
apple, spicy noodles.
Dinner:
mushrooms, chicken parm.
more...
2697 kcal
Activities & Exercise:
Advanced Karate Practice - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
losing 4.2 lb a week
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DrBHenderson's weight history
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