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Milov
Journal
12 Jun 13
Milov's Journal, 12 June 2013
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Weigh In record (no journal entry) for 12 June 2013
177.0 lb
Lost so far:
10.5 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2013:
1882 kcal
Fat: 73.77g | Prot: 97.60g | Carb: 215.98g.
Breakfast:
Ham and Cheese Sandwich.
Lunch:
Puerto Rican Style Custard (Flan), Beef Steak, Boiled Ripe Plantain, Chicken or Turkey Cordon Bleu.
Dinner:
Whole Wheat Tortilla.
Snacks/Other:
Oreo Chocolate Sandwich Cookies.
more...
1956 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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