Weigh In record (no journal entry) for 12 June 2013
|
125.1 lb
Lost so far: 1.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2013:
|
1386 kcal
|
Fat: 109.09g | Prot: 80.24g | Carb: 22.86g.
Breakfast: Coffee, Cream (Half & Half), Iced Coffee, Splenda No Calorie Sweetener Packets. Lunch: Butter (Salted), My MIM. Dinner: Sweet Baby Ray's Creamy Buffalo Wing Dipping Sauce, Frank's Red Hot Buffalo Wing Sauce, Skinless Chicken Breast. Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake, Kroger Extra Sharp Cheddar Cheese, Beef Salami. more...
|
|
1501 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandfossg's weight history
|