hireed's Journal, 12 June 2013

126.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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815 kcal

Fat: 13.94g | Prot: 31.83g | Carb: 143.57g.   Breakfast: Oatmeal, Orange Juice (Bottled or in a Carton, Canned), Strawberries. Lunch: Gala Apples, Greek 100 Yogurt - Honey Vanilla. Dinner: Beef Steak (Lean Only Eaten), Baby Carrots, Red Potatoes (Flesh and Skin, Baked), Blueberries, Raw Sliced Almonds, Lettuce, Dried Cherries, Colby Jack Cheese, Kiwi Fruit. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), No Bake Cookies. more...

2334 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Exercise machine (fast) - 20 minutes, Housework - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...