Weigh In record (no journal entry) for 12 June 2013
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198.4 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1391 kcal
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Fat: 38.94g | Prot: 77.42g | Carb: 184.64g.
Breakfast: Pékárú (Pekaru) Zsömle (Zsomle), Tomatoes, Tesco Tej 1.5% value. Lunch: Black Beans (Canned), White Bread, Cottage Cheese. Dinner: hgabor47 Túró rudi (rudi), Coca-Cola Coco-Cola Classic (12 oz). more...
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gaining 0.1 lb a week
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