Weigh In record (no journal entry) for 12 June 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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2402 kcal
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Fat: 52.21g | Prot: 166.68g | Carb: 333.13g.
Breakfast: Cocoa Powder (Unsweetened), Flax Seeds, Carrots, President's Choice Cabbage Rolls, Kaizen 100% Whey Isolate, Coffee, Guar Gum, President's Choice Natural Wheat Bran, Lentils , Metamucil Sugar Free Metamucil, Egg. Lunch: Celery, Carrots. Dinner: Sweet Potato, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 25.2 lb a week
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