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Hoffner
Journal
12 Jun 13
Hoffner's Journal, 12 June 2013
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Weigh In record (no journal entry) for 12 June 2013
155.5 lb
Lost so far:
16.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2013:
336 kcal
Fat: 25.91g | Prot: 19.27g | Carb: 4.19g.
Breakfast:
Cream (Half & Half), Land O'Lakes Mild Cheddar Cheese, Cream (Half & Half), Land O'Lakes Mild Cheddar Cheese, Coffee with Cream, Land O'Lakes Mild Cheddar Cheese.
more...
1926 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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