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體脂35.5
骨骼肌24.6
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146.4 lb
Lost so far: 15.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1437 kcal
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Fat: 99.91g | Prot: 100.06g | Carb: 34.09g.
Lunch: Aldi Bio Eier, 大西洋鱈魚, Milfina Butter, 洋菇, 蘿蔔, 雞腿肉（生）. Dinner: Aldi Bio Eier, 雞油, 牛肉豆皮卷, Milbona Schlagsahne, TiP Katenschinken, 大白菜. Snacks/Other: Gut & Günstig Haselnusskerne, REWE Kirschen. more...
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losing 6.2 lb a week
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