Weigh In record (no journal entry) for 12 June 2013
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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2787 kcal
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Fat: 154.70g | Prot: 74.66g | Carb: 293.90g.
Breakfast: Coffee (Brewed From Grounds), 100% Whole Grain Oats, Sugar Free Maple Syrup, Splash Smoothies Strawberry Banana. Lunch: Cauliflower, Light Ranch Reduced Fat Dressing, Spicy Hot V8 100% Vegetable Juice. Dinner: Plain or Buttermilk Biscuits, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), 1% Fat Milk. Snacks/Other: Lindor Dark Chocolate Truffles, Anderson Peanut Butter Filled Pretzels, Lightly Salted Peanuts, Red Delicious Apples, Banana. more...
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losing 7.0 lb a week
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