Weigh In record (no journal entry) for 12 June 2013
|
207.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2013:
|
1485 kcal
|
Fat: 32.04g | Prot: 144.09g | Carb: 165.80g.
Breakfast: 2X Protein Greek Yogurt - Blueberry, 100% Liquid Egg Whites, Blueberries, Blackberries, Steel Cut Irish Oatmeal. Lunch: Tap Water, Tuna in Water (Canned), Multi-Grain Crackers - Sea Salt, Baby Spinach, Almonds, Cheddar Cheese, Dried Cranberries. Dinner: Dried Cranberries, Baby Spinach, Mixed Vegetables (Solids and Liquids, Canned), Premium Chunk Chicken Breast in Water (Great Value). Snacks/Other: Tap Water. more...
|
|
3037 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 5 hours. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
av8r8's weight history
|