JAYLA's Journal, 27 December 2008

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Weigh In record (no journal entry) for 27 December 2008

163.0 lb Lost so far: 17.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2008:

691 kcal

Fat: 26.77g | Prot: 55.32g | Carb: 60.16g. Breakfast: Dunkin Donuts iced caramel. Lunch: starkist. Dinner: manwich. more...

2702 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Housework - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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JAYLA's Journal, 27 December 2008

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