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mühsam nährt sich das Eichhörnchen
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199.3 lb
Lost so far: 35.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1597 kcal
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Fat: 62.60g | Prot: 62.70g | Carb: 197.36g.
Breakfast: Weizenbrötchen, Milchkaffee, Schinken, Ja! Schinkenwurst, Margarine, Rauchfleisch. Lunch: Mexicoauflauf. Dinner: Milbona Creme Joghurt Stracciatella, Schmierkäse, Wasa Roggen Dünn. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Krüger Classico Cappuccino. more...
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losing 1.5 lb a week
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