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KFA 11,9%
WAS 65,1%
MUS 47,1%
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150.8 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1651 kcal
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Fat: 76.81g | Prot: 168.25g | Carb: 63.49g.
Breakfast: Schwarztee, Vollmilch, Frankenland Speisequark 40%, Mestemacher Eiweiß Toastbrötchen. Lunch: Putenbrust Fleisch, Heinz Beanz ohne Zuckerzusatz. Dinner: Frisches Filetsteak Vom Rind , Schafskäse, Kirschtomaten. Snacks/Other: Kühle Mühle Leinöl, Andechser Natur Bio Skyr. more...
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gaining 3.1 lb a week
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