Weigh In record (no journal entry) for 17 June 2020
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228.8 lb
Lost so far: 22.5 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1764 kcal
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Fat: 44.86g | Prot: 134.40g | Carb: 145.90g.
Lunch: Biscuiterie d'Agen Pain Azyme Croustillant, Zespri Kiwi Sungold , Danone Skyr Myrtille & Cranberry, Scamorza, Cassegrain Haricots Coco Cuisinés aux Tomates , Herta Jambon Fumé le Bon Paris . Tea: Heineken Bière . Dinner: Danone Skyr Framboise & Jus de Grenade , Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Salade Tomate/maïs/thon. Snacks/Other: Whisky, Lactel Lait Bio Demi Écrémé . more...
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2550 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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