Weigh In record (no journal entry) for 29 October 2010
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183.2 lb
Lost so far: 22.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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2031 kcal
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Fat: 78.98g | Prot: 119.09g | Carb: 209.29g.
Breakfast: Skim Plus, Egg, Reduced Fat American Cheese, Egg White , Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee. Dinner: French Fries, Vanilla Triple Thick Shake (12 oz), Buffalo Hot Wings, Chicken Fingers, Sweet 'n Spicy Barbecue Sauce. Snacks/Other: Chips Deluxe Cookies Coconut, Milk Chocolate Miniatures. more...
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2388 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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