Weigh In record (no journal entry) for 17 June 2020
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190.0 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1964 kcal
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Fat: 70.15g | Prot: 76.91g | Carb: 194.54g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Albany Brown Bread, Mayonnaise, Butter, Chicken Breast. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Castle Lite (Bottle), Sauvignon Blanc Wine, Milk Chocolate, Butter , Pick n Pay Chelsea Bun. more...
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losing 3.1 lb a week
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