Weigh In record (no journal entry) for 17 June 2020
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194.7 lb
Lost so far: 40.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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716 kcal
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Fat: 26.25g | Prot: 57.75g | Carb: 63.00g.
Breakfast: ΓΑΛΠΟ Κεφίρ. Lunch: ΓΑΛΠΟ Κεφίρ. Dinner: ΓΑΛΠΟ Κεφίρ. Snacks/Other: Вода, ΓΑΛΠΟ Κεφίρ. more...
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losing 0.6 lb a week
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