Weigh In record (no journal entry) for 12 June 2013
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163.4 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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2761 kcal
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Fat: 93.30g | Prot: 109.59g | Carb: 418.67g.
Breakfast: Biscottes Complètes, Miel de Fleurs, Café, Jus de Pamplemousse Rose. Lunch: Pomme, Huile d'Olive, Emmental Râpé, Oeuf sur le Plat, Céleri Cuit, Miettes de Thon à la Tomate, Macaroni, Oranges, Pain Multigrain. Dinner: Fromage (17g), Chocolat Liégeois, Calmar, Tomates, Prince, Confiture Fraises, Yaourt Brassé Nature, Emmental, Pomme, Pain Multigrain. Snacks/Other: Biscottes, Miel, Endive, Chicorée, Scarole ou la Laitue Romaine. more...
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3486 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 2 hours, Swimming (fast) - 1 hour, Shopping - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 6 hours, Resting - 8 hours. more...
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losing 4.6 lb a week
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Huguy's weight history
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