Weigh In record (no journal entry) for 17 June 2020
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246.0 lb
Lost so far: 6.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1294 kcal
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Fat: 56.62g | Prot: 86.74g | Carb: 104.76g.
Lunch: Mettwurst, Scheibletten, Gurke (mit Schale), Dinkelbrot. Dinner: Gartenkrone Bunte Gemüsemischung, Rama Rama, Rinderhüftsteak, Fleischkäse, Kartoffelbrei. Snacks/Other: Gut & Günstig 1,5% Fettarmer Joghurt Mild , Erdbeeren, Johannisbeeren. more...
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losing 15.4 lb a week
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annett s's weight history
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