luciano_leonel's Journal, 12 June 2013

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Weigh In record (no journal entry) for 12 June 2013

201.1 lb Lost so far: 4.0 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:

1811 kcal

Fat: 42.11g | Prot: 73.68g | Carb: 286.17g. Breakfast: Granola Tradicional Light, Leite Desnatado. Lunch: Quinoa. Dinner: Guaraná, Pizza Brasileira. Snacks/Other: Cenouras. more...

2250 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 13.9 lb a week

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luciano_leonel's Journal, 12 June 2013

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