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wow! it feels great watching the scale move down.
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145.5 lb
Lost so far: 1.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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882 kcal
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Fat: 35.89g | Prot: 64.99g | Carb: 87.87g.
Breakfast: Green Snap Beans, Nutritional Shape Mix Formula 1, scrambled egg. Lunch: pork cracklings , Fried Yellow Fin (Tuna), 1 slice, spinach steamed, Cooked Summer Squash, Green Snap Beans. Dinner: steamed rice, carrots, cooked, chiken adobo, papaya, ripe. more...
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2234 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Standing - 45 minutes, Housework - 1 hour, Sitting - 1 hour, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 2.6 lb a week
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