Weigh In record (no journal entry) for 17 June 2020
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194.7 lb
Lost so far: 26.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1079 kcal
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Fat: 37.14g | Prot: 42.73g | Carb: 142.77g.
Breakfast: Heidelbeeren, Banane, Kaffee, Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Schneekoppe Leinsamen Geschrotet. Lunch: Käse, Kerrygold Butter, Gut & Günstig Roggenbrötchen, Gemischter Salat mit Dressing. Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet). more...
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losing 6.9 lb a week
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