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...nun weiter standhaft bleiben, ich kann die 66 doch schon riechen! :D
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148.2 lb
Lost so far: 15.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1638 kcal
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Fat: 54.98g | Prot: 89.62g | Carb: 132.50g.
Breakfast: Kaffee, Zitronensaft, Ingwer, Honig, Arla Frische Bio Weidemilch 1,5%, GutBio Honig Cremig. Lunch: Pur YA! Protein Bar Vanilla, Corny Nussvoll Mandel & Weiße Schokolade. Dinner: Rote Paprika, Rücker Grill- & Pfannenkäse Kräuter, Erdbeeren, Edeka Bio Speisequark Magerstufe. Snacks/Other: Coca-Cola Cherry Coke Zero, Rosewein. more...
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2548 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Yoga - 20 minutes, Housework - 5 hours, Aerobics - 10 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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