mickeyrich's Journal, 29 October 2010

159.8 lb Lost so far: 60.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 42.87g | Prot: 135.39g | Carb: 398.35g.   Breakfast: Natural Spring Water, Special K Cereal Bars - Strawberry, Diet Cranberry Grape Spray Juice, Light Wheat Bread, Diced Tomatoes, Deli Style Shaved Smoked Ham, Singles Fat Free American Cheese Slices, Egg Beaters - Original, Pure Almond Milk - Original. Lunch: Vitamin Water Zero Mega-C, Mini-Snacks Natural California Raisins, Chewy Oatmeal Raisin Bar, Chocolate Peanut Caramel (Light), Light Wheat Snacks, Turkey Sausage Snack Sticks. Dinner: Diet Mountain Dew, Light Wheat Snacks, Extra Large Cooked Shrimp - Peeled & Deveined with Tail on, Market Creations Shrimp Scampi, Chicken Santa Fe. Snacks/Other: Brothers Fruit Crisp Asian Pear, Rice Cakes - Butter Popped Corn, Chewy Bars - Oats & Apple Streusel, Brothers Fruit Crisp Fuji Apple, Rice Krispies Treats Marshmallow Squares, Strawberry Ice Creams, Light Cheese Snacks, Peaches, Rice Cakes - Butter Popped Corn, Kettle Corn mini bags, Sugar Free 100 calories snack bar - Cinnamon Bun Granola. more...

3056 kcal

Activities & Exercise: Weight Training (moderate) - 14 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 8/mph - 35 minutes, Bicycling (fast) - 15/mph - 55 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...