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☺️ Guten Morgen!
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240.7 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1594 kcal
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Fat: 77.12g | Prot: 47.22g | Carb: 175.44g.
Breakfast: Gut & Günstig Erdnuss Creme, Jeden Tag Aufbackbrötchen, Gutfried Geflügel-Fleischwurst. Lunch: Italienisches Salatdressing, Zwiebeln, Tomaten, Rucola , Combino Spaghetti Quattro Formaggi. Snacks/Other: Zott Sahne Joghurt Erdbeersplit, Kaffee mit Milch. more...
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losing 13.9 lb a week
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