chrisbramall's Journal, 17 June 2020

265.0 lb Lost so far: 4.0 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 31.99g | Prot: 47.99g | Carb: 139.31g.   Breakfast: Bananas, Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: Alpen Light Summer Fruits Bar, Heinz Tomato Cup Soup, Ryvita Multigrain Crispbread. Dinner: Heinz Baked Beans , Tesco Minted Lamb Kebabs, Potato. Snacks/Other: Semi-Skimmed Milk. more...

3231 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...