Weigh In record (no journal entry) for 29 October 2010
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184.3 lb
Lost so far: 11.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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1458 kcal
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Fat: 43.04g | Prot: 91.83g | Carb: 176.63g.
Breakfast: Milk (Nonfat) , Dymatize Elite Whey Protein Gourmet Vanilla, All Natural Superfood 100% Juice Smoothie - Blue Machine, Pumpkin Bread. Lunch: Light Mayonnaise, 6" Italian BMT, Pepperjack Cheese. Snacks/Other: Nature Valley trail, cracker jack. more...
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losing 4.5 lb a week
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alfreds's weight history
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