Weigh In record (no journal entry) for 17 June 2020
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294.1 lb
Lost so far: 106.0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1277 kcal
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Fat: 57.49g | Prot: 81.39g | Carb: 112.31g.
Breakfast: Café Expresso, Fumadinho Fiambre da Pá , Chá (Infusão), Pingo Doce Tortilhas de Milho. Lunch: Melão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Febras. Dinner: Maçã, Legumes Salteados, Almôndegas de Carne de Porco. Snacks/Other: Pingo Doce Tortilhas de Milho, Pingo Doce Skyr Laranja, Tangerina e Limão , Chá (Infusão), Maçãs Golden Delicious. more...
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4370 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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